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《播客：Before Breakfast》听力音频打包下载，共 21 段 MP3，文件合计约 134.7MB。
文件按内容顺序逐条分轨整理，命名与原始编排对应，找某一部分不用逐个试听。
全部 21 段均附 TXT 听力原文，可对照精听、查生词、做听写，也能直接打印成纸质材料。
建议按「先盲听 → 再对原文 → 最后跟读复述」三轮推进，同一份材料能反复用。
适用对象：需要该套听力素材的英语学习者与英语教师；标题未标注具体学段，可按音频实际语速与词汇选择。
使用场景：① 日常精听与跟读；② 听写与复述练习；③ 教师选段课堂播放，或作口播、配音练习素材。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Add people to everyday life.mp3 | 31-Oct-2026 22:07 | 5.6M |
 | Add people to everyday life.txt | 31-Oct-2026 11:51 | 10K |
| Appoint a time keeper and a questioner.mp3 | 31-Oct-2026 22:07 | 6.4M |
| Appoint a time keeper and a questioner.txt | 31-Oct-2026 11:51 | 12K |
| Enjoy the process.mp3 | 31-Oct-2026 22:07 | 6.7M |
| Enjoy the process.txt | 31-Oct-2026 11:51 | 12K |
| Get in and get out.mp3 | 31-Oct-2026 22:07 | 6.4M |
| Get in and get out.txt | 31-Oct-2026 11:51 | 11K |
| How to be a good podcast guest.mp3 | 31-Oct-2026 22:07 | 7.4M |
| How to be a good podcast guest.txt | 31-Oct-2026 11:51 | 14K |
| Know how to take back the day.mp3 | 31-Oct-2026 22:07 | 6.1M |
| Know how to take back the day.txt | 31-Oct-2026 11:51 | 11K |
| Make your planning time pay off.mp3 | 31-Oct-2026 22:07 | 6.5M |
| Make your planning time pay off.txt | 31-Oct-2026 11:51 | 12K |
| Remember it's supposed to be fun.mp3 | 31-Oct-2026 22:07 | 7.8M |
| Remember it's supposed to be fun.txt | 31-Oct-2026 11:51 | 15K |
| Second Cup： Don't consent and resent.mp3 | 31-Oct-2026 22:07 | 6.0M |
| Second Cup： Don't consent and resent.txt | 31-Oct-2026 11:51 | 12K |
| Second Cup： Don't let uncertainty hold up your life.mp3 | 31-Oct-2026 22:07 | 5.1M |
| Second Cup： Don't let uncertainty hold up your life.txt | 31-Oct-2026 11:51 | 9.3K |
| Second Cup： Eliminate a round trip.mp3 | 31-Oct-2026 22:07 | 5.8M |
| Second Cup： Eliminate a round trip.txt | 31-Oct-2026 11:51 | 11K |
| Second Cup： Planning is like GPS.mp3 | 31-Oct-2026 22:07 | 6.0M |
| Second Cup： Planning is like GPS.txt | 31-Oct-2026 11:51 | 12K |
| Second Cup： Reflect on the highlight of the week.mp3 | 31-Oct-2026 22:07 | 6.1M |
| Second Cup： Reflect on the highlight of the week.txt | 31-Oct-2026 11:51 | 12K |
| Second Cup： Try a limited engagement.mp3 | 31-Oct-2026 22:07 | 7.1M |
| Second Cup： Try a limited engagement.txt | 31-Oct-2026 11:51 | 13K |
| Solitude can be self care.mp3 | 31-Oct-2026 22:07 | 6.2M |
| Solitude can be self care.txt | 31-Oct-2026 11:51 | 12K |
| Start now.mp3 | 31-Oct-2026 22:07 | 7.7M |
| Start now.txt | 31-Oct-2026 11:51 | 15K |
| Take control of your alerts.mp3 | 31-Oct-2026 22:07 | 6.5M |
| Take control of your alerts.txt | 31-Oct-2026 11:51 | 12K |
| Time confetti can be Funfetti.mp3 | 31-Oct-2026 22:07 | 5.9M |
| Time confetti can be Funfetti.txt | 31-Oct-2026 11:51 | 11K |
| You can talk about movies.mp3 | 31-Oct-2026 22:07 | 5.6M |
| You can talk about movies.txt | 31-Oct-2026 11:51 | 11K |
| You need a side quest.mp3 | 31-Oct-2026 22:07 | 7.1M |
| You need a side quest.txt | 31-Oct-2026 11:51 | 13K |
| Your brain is not an alarm clock.mp3 | 31-Oct-2026 22:07 | 6.3M |
| Your brain is not an alarm clock.txt | 31-Oct-2026 11:51 | 12K |
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