资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | A signal, not a setback.mp3 | 31-Aug-2026 21:15 | 5.4M |
 | A signal, not a setback.txt | 31-Aug-2026 21:15 | 10K |
| Choose the one that makes you happy.mp3 | 31-Aug-2026 21:15 | 6.9M |
| Choose the one that makes you happy.txt | 31-Aug-2026 21:15 | 13K |
| Find your yoga or poker night dinner.mp3 | 31-Aug-2026 21:15 | 5.9M |
| Find your yoga or poker night dinner.txt | 31-Aug-2026 21:15 | 11K |
| How to get to three.mp3 | 31-Aug-2026 21:15 | 7.2M |
| How to get to three.txt | 31-Aug-2026 21:15 | 13K |
| Keep mahjong tiles in the car.mp3 | 31-Aug-2026 21:15 | 5.4M |
| Keep mahjong tiles in the car.txt | 31-Aug-2026 21:15 | 10K |
| List the skills you'll need.mp3 | 31-Aug-2026 21:15 | 6.5M |
| List the skills you'll need.txt | 31-Aug-2026 21:15 | 13K |
| Play the tape to the end.mp3 | 31-Aug-2026 21:15 | 5.3M |
| Play the tape to the end.txt | 31-Aug-2026 21:15 | 11K |
| Practice the tricky part.mp3 | 31-Aug-2026 21:15 | 6.8M |
| Practice the tricky part.txt | 31-Aug-2026 21:15 | 13K |
| Run the dishwasher every night.mp3 | 31-Aug-2026 21:15 | 6.4M |
| Run the dishwasher every night.txt | 31-Aug-2026 21:15 | 13K |
| Save the little tasks for later.mp3 | 31-Aug-2026 21:15 | 5.7M |
| Save the little tasks for later.txt | 31-Aug-2026 21:15 | 11K |
| Second Cup： Don't decorate with cereal boxes.mp3 | 31-Aug-2026 21:15 | 6.8M |
| Second Cup： Don't decorate with cereal boxes.txt | 31-Aug-2026 21:15 | 12K |
| Second Cup： If you like it, buy another.mp3 | 31-Aug-2026 21:15 | 5.4M |
| Second Cup： If you like it, buy another.txt | 31-Aug-2026 21:15 | 10K |
| Second Cup： Remind yourself to relax.mp3 | 31-Aug-2026 21:15 | 6.2M |
| Second Cup： Remind yourself to relax.txt | 31-Aug-2026 21:15 | 11K |
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