资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Check email on the hour.mp3 | 31-Jul-2026 21:37 | 5.9M |
 | Check email on the hour.txt | 31-Jul-2026 21:36 | 11K |
| Describe a typical Tuesday.mp3 | 31-Jul-2026 21:37 | 7.1M |
| Describe a typical Tuesday.txt | 31-Jul-2026 21:36 | 13K |
| Drink your coffee outside.mp3 | 31-Jul-2026 21:37 | 5.3M |
| Drink your coffee outside.txt | 31-Jul-2026 21:36 | 9.9K |
| Even a busy day has downtime.mp3 | 31-Jul-2026 21:37 | 7.5M |
| Even a busy day has downtime.txt | 31-Jul-2026 21:36 | 14K |
| Fewer dishes are easier to clean.mp3 | 31-Jul-2026 21:37 | 7.0M |
| Fewer dishes are easier to clean.txt | 31-Jul-2026 21:36 | 13K |
| Host a Sunday gathering.mp3 | 31-Jul-2026 21:37 | 6.1M |
| Host a Sunday gathering.txt | 31-Jul-2026 21:36 | 11K |
| If they can do it.mp3 | 31-Jul-2026 21:37 | 5.4M |
| If they can do it.txt | 31-Jul-2026 21:36 | 10K |
| If you have something nice to say.mp3 | 31-Jul-2026 21:37 | 5.3M |
| If you have something nice to say.txt | 31-Jul-2026 21:36 | 11K |
| Make a list of annoying tasks.mp3 | 31-Jul-2026 21:37 | 6.5M |
| Make a list of annoying tasks.txt | 31-Jul-2026 21:36 | 12K |
| Make holidays work for you.mp3 | 31-Jul-2026 21:37 | 5.5M |
| Make holidays work for you.txt | 31-Jul-2026 21:36 | 11K |
| Make what might be an unpleasant situation easier on yourself.mp3 | 31-Jul-2026 21:37 | 5.7M |
| Make what might be an unpleasant situation easier on yourself.txt | 31-Jul-2026 21:36 | 11K |
| Maximum memories, minimum time.mp3 | 31-Jul-2026 21:37 | 5.8M |
| Maximum memories, minimum time.txt | 31-Jul-2026 21:36 | 11K |
| Pack for specific days.mp3 | 31-Jul-2026 21:37 | 5.8M |
| Pack for specific days.txt | 31-Jul-2026 21:36 | 11K |
| People like to give advice.mp3 | 31-Jul-2026 21:37 | 5.1M |
| People like to give advice.txt | 31-Jul-2026 21:36 | 9.3K |
| Second Cup： Cultivate a Saturday vibe.mp3 | 31-Jul-2026 21:37 | 6.4M |
| Second Cup： Cultivate a Saturday vibe.txt | 31-Jul-2026 21:36 | 12K |
| Second Cup： Magic happens in the mushy middle.mp3 | 31-Jul-2026 21:37 | 6.1M |
| Second Cup： Magic happens in the mushy middle.txt | 31-Jul-2026 21:36 | 11K |
| Second Cup： Make time for your athletic dreams.mp3 | 31-Jul-2026 21:37 | 7.9M |
| Second Cup： Make time for your athletic dreams.txt | 31-Jul-2026 21:36 | 14K |
| Second Cup： Run into people.mp3 | 31-Jul-2026 21:37 | 6.3M |
| Second Cup： Run into people.txt | 31-Jul-2026 21:36 | 12K |
| Second Cup： Try 2-a-days.mp3 | 31-Jul-2026 21:37 | 6.4M |
| Second Cup： Try 2-a-days.txt | 31-Jul-2026 21:36 | 13K |
| Second Cup： What stories does your home tell.mp3 | 31-Jul-2026 21:37 | 6.4M |
| Second Cup： What stories does your home tell-.txt | 31-Jul-2026 21:36 | 12K |
| Second Cup： You can go a long way in a weekend.mp3 | 31-Jul-2026 21:37 | 4.8M |
| Second Cup： You can go a long way in a weekend.txt | 31-Jul-2026 21:36 | 9.4K |
| Stop complaining and start making a difference.mp3 | 31-Jul-2026 21:37 | 5.8M |
| Stop complaining and start making a difference.txt | 31-Jul-2026 21:36 | 11K |
| The more you send.mp3 | 31-Jul-2026 21:37 | 7.3M |
| The more you send.txt | 31-Jul-2026 21:36 | 13K |
| What are you training for.mp3 | 31-Jul-2026 21:37 | 6.5M |
| What are you training for-.txt | 31-Jul-2026 21:36 | 12K |
| You need to tune.mp3 | 31-Jul-2026 21:37 | 5.9M |
| You need to tune.txt | 31-Jul-2026 21:36 | 12K |
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