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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Consider all the meeting dimensions.mp3 | 31-May-2026 16:26 | 5.7M |
 | Consider all the meeting dimensions.txt | 31-May-2026 16:25 | 11K |
| Don't wait until after work.mp3 | 31-May-2026 16:26 | 5.4M |
| Don't wait until after work.txt | 31-May-2026 16:25 | 9.2K |
| Find a role model.mp3 | 31-May-2026 16:26 | 5.3M |
| Find a role model.txt | 31-May-2026 16:25 | 9.9K |
| Inject moments of delight.mp3 | 31-May-2026 16:26 | 6.8M |
| Inject moments of delight.txt | 31-May-2026 16:25 | 13K |
| Know what you're into.mp3 | 31-May-2026 16:26 | 6.8M |
| Know what you're into.txt | 31-May-2026 16:25 | 12K |
| Let time do its job.mp3 | 31-May-2026 16:26 | 6.1M |
| Let time do its job.txt | 31-May-2026 16:25 | 10K |
| Look back at the year.mp3 | 31-May-2026 16:26 | 5.8M |
| Look back at the year.txt | 31-May-2026 16:25 | 11K |
| Make a movie of your desired habit.mp3 | 31-May-2026 16:26 | 5.6M |
| Make a movie of your desired habit.txt | 31-May-2026 16:25 | 10K |
| Make it plain.mp3 | 31-May-2026 16:26 | 5.3M |
| Make it plain.txt | 31-May-2026 16:25 | 10K |
| Second Cup： Begin by thinking about the end.mp3 | 31-May-2026 16:26 | 6.0M |
| Second Cup： Begin by thinking about the end.txt | 31-May-2026 16:25 | 11K |
| Second Cup： Feedback is about the person giving it.mp3 | 31-May-2026 16:26 | 6.4M |
| Second Cup： Feedback is about the person giving it.txt | 31-May-2026 16:25 | 11K |
| Second Cup： Notice your free time.mp3 | 31-May-2026 16:26 | 7.9M |
| Second Cup： Notice your free time.txt | 31-May-2026 16:25 | 17K |
| Second Cup： Plan in a different place.mp3 | 31-May-2026 16:26 | 6.4M |
| Second Cup： Plan in a different place.txt | 31-May-2026 16:25 | 11K |
| Second Cup： Reflect before you connect.mp3 | 31-May-2026 16:26 | 3.6M |
| Second Cup： Reflect before you connect.txt | 31-May-2026 16:25 | 6.4K |
| Second Cup： Smile at 10.mp3 | 31-May-2026 16:26 | 8.1M |
| Second Cup： Smile at 10.txt | 31-May-2026 16:25 | 17K |
| Start planning something big.mp3 | 31-May-2026 16:26 | 6.4M |
| Start planning something big.txt | 31-May-2026 16:25 | 12K |
| Take it outside.mp3 | 31-May-2026 16:26 | 5.8M |
| Take it outside.txt | 31-May-2026 16:25 | 10K |
| The matchbox and the billboard.mp3 | 31-May-2026 16:26 | 5.0M |
| The matchbox and the billboard.txt | 31-May-2026 16:25 | 9.6K |
| When it hasn't been your year.mp3 | 31-May-2026 16:26 | 6.6M |
| When it hasn't been your year.txt | 31-May-2026 16:25 | 12K |
| You've already won the lottery.mp3 | 31-May-2026 16:26 | 6.9M |
| You've already won the lottery.txt | 31-May-2026 16:25 | 12K |
| Zoom out.mp3 | 31-May-2026 16:26 | 6.4M |
| Zoom out.txt | 31-May-2026 16:25 | 12K |
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