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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Be a person who shows up.mp3 | 30-Sep-2026 21:01 | 5.9M |
 | Be a person who shows up.txt | 30-Sep-2026 20:57 | 11K |
| Book the sitter (literally and metaphorically).mp3 | 30-Sep-2026 21:01 | 6.1M |
| Book the sitter (literally and metaphorically).txt | 30-Sep-2026 20:57 | 13K |
| Do it with a broken heart.mp3 | 30-Sep-2026 21:01 | 6.1M |
| Do it with a broken heart.txt | 30-Sep-2026 20:57 | 12K |
| Don't put good ideas on a shelf.mp3 | 30-Sep-2026 21:01 | 6.2M |
| Don't put good ideas on a shelf.txt | 30-Sep-2026 20:57 | 11K |
| How to be gentle on yourself.mp3 | 30-Sep-2026 21:01 | 6.1M |
| How to be gentle on yourself.txt | 30-Sep-2026 20:57 | 12K |
| Increase your money's happiness ROI.mp3 | 30-Sep-2026 21:01 | 6.9M |
| Increase your money's happiness ROI.txt | 30-Sep-2026 20:57 | 13K |
| Keep some plane time for yourself.mp3 | 30-Sep-2026 21:01 | 5.1M |
| Keep some plane time for yourself.txt | 30-Sep-2026 20:57 | 10K |
| Know how long you can go dark.mp3 | 30-Sep-2026 21:01 | 5.8M |
| Know how long you can go dark.txt | 30-Sep-2026 20:57 | 11K |
| Look for curiosity close to home.mp3 | 30-Sep-2026 21:01 | 6.3M |
| Look for curiosity close to home.txt | 30-Sep-2026 20:57 | 12K |
| Make it rare to make it special.mp3 | 30-Sep-2026 21:01 | 6.4M |
| Make it rare to make it special.txt | 30-Sep-2026 20:57 | 11K |
| Preserve time for possibilities.mp3 | 30-Sep-2026 21:01 | 6.3M |
| Preserve time for possibilities.txt | 30-Sep-2026 20:57 | 12K |
| Second Cup： Dogs need 'sniffaris' and you do too.mp3 | 30-Sep-2026 21:01 | 5.6M |
| Second Cup： Dogs need 'sniffaris' and you do too.txt | 30-Sep-2026 20:57 | 11K |
| Second Cup： Get it done by Thursday.mp3 | 30-Sep-2026 21:01 | 6.1M |
| Second Cup： Get it done by Thursday.txt | 30-Sep-2026 20:57 | 12K |
| Second Cup： Know when you won't get much done.mp3 | 30-Sep-2026 21:01 | 6.5M |
| Second Cup： Know when you won't get much done.txt | 30-Sep-2026 20:57 | 12K |
| Second Cup： Solve one nagging problem today.mp3 | 30-Sep-2026 21:01 | 5.2M |
| Second Cup： Solve one nagging problem today.txt | 30-Sep-2026 20:57 | 9.6K |
| Second Cup： Start a goal club.mp3 | 30-Sep-2026 21:01 | 6.9M |
| Second Cup： Start a goal club.txt | 30-Sep-2026 20:57 | 14K |
| Second Cup： Start anywhere.mp3 | 30-Sep-2026 21:01 | 5.8M |
| Second Cup： Start anywhere.txt | 30-Sep-2026 20:57 | 11K |
| Second Cup： You can win the year in October.mp3 | 30-Sep-2026 21:01 | 6.2M |
| Second Cup： You can win the year in October.txt | 30-Sep-2026 20:57 | 12K |
| The riches are in the niches.mp3 | 30-Sep-2026 21:01 | 5.3M |
| The riches are in the niches.txt | 30-Sep-2026 20:57 | 10K |
| The world's best productivity hack.mp3 | 30-Sep-2026 21:01 | 6.3M |
| The world's best productivity hack.txt | 30-Sep-2026 20:57 | 12K |
| You and time are partners.mp3 | 30-Sep-2026 21:01 | 6.3M |
| You and time are partners.txt | 30-Sep-2026 20:57 | 12K |
| Your next 8.760 hours.mp3 | 30-Sep-2026 21:01 | 6.6M |
| Your next 8.760 hours.txt | 30-Sep-2026 20:57 | 13K |
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