资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Create your recipe for a good long weekend.mp3 | 30-Jun-2026 21:14 | 8.7M |
 | Create your recipe for a good long weekend.txt | 30-Jun-2026 21:12 | 15K |
| Follow up on free information.mp3 | 30-Jun-2026 21:14 | 6.1M |
| Follow up on free information.txt | 30-Jun-2026 21:12 | 12K |
| Give it 3-6 months.mp3 | 30-Jun-2026 21:14 | 6.2M |
| Give it 3-6 months.txt | 30-Jun-2026 21:12 | 11K |
| If, when, then.mp3 | 30-Jun-2026 21:14 | 5.4M |
| If, when, then.txt | 30-Jun-2026 21:12 | 9.7K |
| Know the odds.mp3 | 30-Jun-2026 21:14 | 5.9M |
| Know the odds.txt | 30-Jun-2026 21:12 | 11K |
| Leave space for opportunity.mp3 | 30-Jun-2026 21:14 | 6.3M |
| Leave space for opportunity.txt | 30-Jun-2026 21:12 | 12K |
| Make Sunday feel longer.mp3 | 30-Jun-2026 21:14 | 6.2M |
| Make Sunday feel longer.txt | 30-Jun-2026 21:12 | 10K |
| Make space for possibility converstions.mp3 | 30-Jun-2026 21:14 | 6.0M |
| Make space for possibility converstions.txt | 30-Jun-2026 21:12 | 11K |
| No roadblocks without detours.mp3 | 30-Jun-2026 21:14 | 6.3M |
| No roadblocks without detours.txt | 30-Jun-2026 21:12 | 11K |
| Plus, minus, next.mp3 | 30-Jun-2026 21:14 | 5.9M |
| Plus, minus, next.txt | 30-Jun-2026 21:12 | 10K |
| Put down the duckie.mp3 | 30-Jun-2026 21:14 | 6.6M |
| Put down the duckie.txt | 30-Jun-2026 21:12 | 12K |
| Read in the morning.mp3 | 30-Jun-2026 21:14 | 6.5M |
| Read in the morning.txt | 30-Jun-2026 21:12 | 11K |
| Second Cup： Clean for yourself.mp3 | 30-Jun-2026 21:14 | 4.1M |
| Second Cup： Clean for yourself.txt | 30-Jun-2026 21:12 | 6.8K |
| Second Cup： Let your ideas ripen.mp3 | 30-Jun-2026 21:14 | 6.1M |
| Second Cup： Let your ideas ripen.txt | 30-Jun-2026 21:12 | 11K |
| Second Cup： Limit the stacks of stuff.mp3 | 30-Jun-2026 21:14 | 6.5M |
| Second Cup： Limit the stacks of stuff.txt | 30-Jun-2026 21:12 | 12K |
| Second Cup： Look for context friends.mp3 | 30-Jun-2026 21:14 | 5.9M |
| Second Cup： Look for context friends.txt | 30-Jun-2026 21:12 | 11K |
| Second Cup： One tip for working with you.mp3 | 30-Jun-2026 21:14 | 5.0M |
| Second Cup： One tip for working with you.txt | 30-Jun-2026 21:12 | 9.5K |
| Second Cup： Plan your travel portfolio.mp3 | 30-Jun-2026 21:14 | 5.3M |
| Second Cup： Plan your travel portfolio.txt | 30-Jun-2026 21:12 | 10K |
| Second Cup： What does it cost to be you.mp3 | 30-Jun-2026 21:14 | 6.0M |
| Second Cup： What does it cost to be you-.txt | 30-Jun-2026 21:12 | 12K |
| Second Cup： You can pivot.mp3 | 30-Jun-2026 21:14 | 6.0M |
| Second Cup： You can pivot.txt | 30-Jun-2026 21:12 | 11K |
| Second Cup： You need a busy basket.mp3 | 30-Jun-2026 21:14 | 5.4M |
| Second Cup： You need a busy basket.txt | 30-Jun-2026 21:12 | 10K |
| Send show notes for life.mp3 | 30-Jun-2026 21:14 | 6.0M |
| Send show notes for life.txt | 30-Jun-2026 21:12 | 12K |
| Similarities lead to liking.mp3 | 30-Jun-2026 21:14 | 6.2M |
| Similarities lead to liking.txt | 30-Jun-2026 21:12 | 11K |
| Ten percent more.mp3 | 30-Jun-2026 21:14 | 6.7M |
| Ten percent more.txt | 30-Jun-2026 21:12 | 12K |
| Track your media.mp3 | 30-Jun-2026 21:14 | 6.1M |
| Track your media.txt | 30-Jun-2026 21:12 | 12K |
| Where plus who.mp3 | 30-Jun-2026 21:14 | 6.0M |
| Where plus who.txt | 30-Jun-2026 21:12 | 10K |
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