资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Clear the decks later.mp3 | 19-Feb-2026 12:42 | 7.2M |
 | Clear the decks later.txt | 19-Feb-2026 12:40 | 13K |
| Don't read your slides.mp3 | 19-Feb-2026 12:42 | 7.1M |
| Don't read your slides.txt | 19-Feb-2026 12:40 | 12K |
| Get a reading pen pal.mp3 | 19-Feb-2026 12:42 | 6.5M |
| Get a reading pen pal.txt | 19-Feb-2026 12:40 | 11K |
| Get more organized, with Laurie Palau.mp3 | 19-Feb-2026 12:42 | 33M |
| Get more organized, with Laurie Palau.txt | 19-Feb-2026 12:39 | 23K |
| How long are your evenings.mp3 | 19-Feb-2026 12:42 | 6.7M |
| How long are your evenings-.txt | 19-Feb-2026 12:40 | 13K |
| If you can't bring a casserole.mp3 | 19-Feb-2026 12:42 | 5.4M |
| If you can't bring a casserole.txt | 19-Feb-2026 12:40 | 11K |
| It's not my favorite.mp3 | 19-Feb-2026 12:42 | 6.3M |
| It's not my favorite.txt | 19-Feb-2026 12:40 | 11K |
| Make better to-do lists, with Charlie Gilkey.mp3 | 19-Feb-2026 12:43 | 34M |
| Make better to-do lists, with Charlie Gilkey.txt | 19-Feb-2026 12:39 | 24K |
| Make big projects doable, with Jin Zheng Shi.mp3 | 19-Feb-2026 12:43 | 31M |
| Make big projects doable, with Jin Zheng Shi.txt | 19-Feb-2026 12:39 | 23K |
| Make jealousy your teacher.mp3 | 19-Feb-2026 12:43 | 7.2M |
| Make jealousy your teacher.txt | 19-Feb-2026 12:40 | 13K |
| Make your minutes matter.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Make your minutes matter.txt | 19-Feb-2026 12:40 | 12K |
| Map out your focused time.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Map out your focused time.txt | 19-Feb-2026 12:40 | 12K |
| Red pants or blue pants.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Red pants or blue pants-.txt | 19-Feb-2026 12:40 | 12K |
| Say less.mp3 | 19-Feb-2026 12:43 | 6.4M |
| Say less.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Be a hungry listener.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Be generous with time.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Celebrate your golden hours.txt | 19-Feb-2026 12:41 | 17K |
| Second Cup- Don't play ping pong with plans.txt | 19-Feb-2026 12:41 | 20K |
| Second Cup- Help comes through other people.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Look at next year's schedule.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Reimagine happy hour.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Stay a while.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Take stock before you restock.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- There is no perfect time.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup Be a hungry listener.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup Be generous with time.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Second Cup Celebrate your golden hours.mp3 | 19-Feb-2026 12:43 | 9.1M |
| Second Cup Don't play ping pong with plans.mp3 | 19-Feb-2026 12:43 | 11M |
| Second Cup Help comes through other people.mp3 | 19-Feb-2026 12:43 | 7.0M |
| Second Cup Look at next year's schedule.mp3 | 19-Feb-2026 12:43 | 7.5M |
| Second Cup Reimagine happy hour.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup Stay a while.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Second Cup Take stock before you restock.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Second Cup There is no perfect time.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Seize the moment.mp3 | 19-Feb-2026 12:43 | 6.4M |
| Seize the moment.txt | 19-Feb-2026 12:40 | 11K |
| Specific times get remembered.mp3 | 19-Feb-2026 12:43 | 6.2M |
| Specific times get remembered.txt | 19-Feb-2026 12:40 | 11K |
| Ten minutes a day is like a week off work.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Ten minutes a day is like a week off work.txt | 19-Feb-2026 12:40 | 10K |
| Time-based productivity, with Carl Pullein.mp3 | 19-Feb-2026 12:43 | 33M |
| Time-based productivity, with Carl Pullein.txt | 19-Feb-2026 12:39 | 21K |
| What do you do when you're not here.mp3 | 19-Feb-2026 12:43 | 5.7M |
| What do you do when you're not here-.txt | 19-Feb-2026 12:40 | 11K |
| You are not a middle schooler changing classes.mp3 | 19-Feb-2026 12:43 | 6.7M |
| You are not a middle schooler changing classes.txt | 19-Feb-2026 12:40 | 13K |
| You don't have to pick up the ball.mp3 | 19-Feb-2026 12:43 | 6.9M |
| You don't have to pick up the ball.txt | 19-Feb-2026 12:40 | 12K |
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