资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | After 5 p.m. it's Friday.mp3 | 19-Feb-2026 12:42 | 6.3M |
 | After 5 p.m. it's Friday.txt | 19-Feb-2026 12:40 | 11K |
| Before you finish that first cup.mp3 | 19-Feb-2026 12:42 | 6.7M |
| Before you finish that first cup.txt | 19-Feb-2026 12:40 | 12K |
| Give time themes, with Mike Vardy.mp3 | 19-Feb-2026 12:42 | 32M |
| Give time themes, with Mike Vardy.txt | 19-Feb-2026 12:39 | 24K |
| Have your answers ready.mp3 | 19-Feb-2026 12:42 | 7.1M |
| Have your answers ready.txt | 19-Feb-2026 12:40 | 12K |
| How to let go of the guilt.mp3 | 19-Feb-2026 12:42 | 7.0M |
| How to let go of the guilt.txt | 19-Feb-2026 12:40 | 12K |
| How to travel well, with Henley Vazquez.mp3 | 19-Feb-2026 12:42 | 31M |
| How to travel well, with Henley Vazquez.txt | 19-Feb-2026 12:39 | 23K |
| Is there a yes in that no.mp3 | 19-Feb-2026 12:42 | 6.1M |
| Is there a yes in that no-.txt | 19-Feb-2026 12:40 | 11K |
| Life is stressful and life is wonderful.mp3 | 19-Feb-2026 12:43 | 6.2M |
| Life is stressful and life is wonderful.txt | 19-Feb-2026 12:40 | 9.6K |
| Little deposits add up.mp3 | 19-Feb-2026 12:43 | 6.3M |
| Little deposits add up.txt | 19-Feb-2026 12:40 | 12K |
| Make life more sustainable, with Kathy Oneto.mp3 | 19-Feb-2026 12:43 | 30M |
| Make life more sustainable, with Kathy Oneto.txt | 19-Feb-2026 12:39 | 23K |
| Making work more efficient, with Juliet Schor.mp3 | 19-Feb-2026 12:43 | 35M |
| Making work more efficient, with Juliet Schor.txt | 19-Feb-2026 12:39 | 23K |
| Morning time can be family time.mp3 | 19-Feb-2026 12:43 | 5.9M |
| Morning time can be family time.txt | 19-Feb-2026 12:40 | 10K |
| Offer 3 options.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Offer 3 options.txt | 19-Feb-2026 12:40 | 12K |
| People did that.mp3 | 19-Feb-2026 12:43 | 6.3M |
| People did that.txt | 19-Feb-2026 12:40 | 11K |
| Rethink what's family friendly.mp3 | 19-Feb-2026 12:43 | 6.9M |
| Rethink what's family friendly.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- All opposed should offer ideas.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Build in travel time, even on Zoom.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Focus on process, not outcome.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Make mid-year resolutions.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Practice TOAD time.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Set your summer hours.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Start with the trash.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Try something bucket list adjacent.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup- Until we meet again.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup All opposed should offer ideas.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup Build in travel time, even on Zoom.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup Focus on process, not outcome.mp3 | 19-Feb-2026 12:43 | 7.3M |
| Second Cup Make mid-year resolutions.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Second Cup Practice TOAD time.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Second Cup Set your summer hours.mp3 | 19-Feb-2026 12:43 | 7.2M |
| Second Cup Start with the trash.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Second Cup Try something bucket list adjacent.mp3 | 19-Feb-2026 12:43 | 8.1M |
| Second Cup Until we meet again.mp3 | 19-Feb-2026 12:43 | 7.5M |
| Stretch the cadence.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Stretch the cadence.txt | 19-Feb-2026 12:40 | 12K |
| There will always be emails.mp3 | 19-Feb-2026 12:43 | 6.0M |
| There will always be emails.txt | 19-Feb-2026 12:40 | 11K |
| Try a finishing blitz.mp3 | 19-Feb-2026 12:43 | 6.9M |
| Try a finishing blitz.txt | 19-Feb-2026 12:40 | 13K |
| Wait 5 before you take 5.mp3 | 19-Feb-2026 12:43 | 6.9M |
| Wait 5 before you take 5.txt | 19-Feb-2026 12:40 | 13K |
| What should I be asking.mp3 | 19-Feb-2026 12:43 | 5.1M |
| What should I be asking-.txt | 19-Feb-2026 12:40 | 9.5K |
| You always have options.mp3 | 19-Feb-2026 12:43 | 6.7M |
| You always have options.txt | 19-Feb-2026 12:40 | 12K |
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