资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Be ready to ride the wave.mp3 | 19-Feb-2026 12:42 | 7.3M |
 | Be ready to ride the wave.txt | 19-Feb-2026 12:41 | 14K |
| Celebrate with others, and as you wish.mp3 | 19-Feb-2026 12:42 | 6.0M |
| Celebrate with others, and as you wish.txt | 19-Feb-2026 12:40 | 11K |
| Chase rainbows.mp3 | 19-Feb-2026 12:42 | 5.4M |
| Chase rainbows.txt | 19-Feb-2026 12:40 | 10K |
| Clear is kind.mp3 | 19-Feb-2026 12:42 | 6.6M |
| Clear is kind.txt | 19-Feb-2026 12:40 | 12K |
| Consider me a friend.mp3 | 19-Feb-2026 12:42 | 6.2M |
| Consider me a friend.txt | 19-Feb-2026 12:40 | 12K |
| Consolidate your meetings.mp3 | 19-Feb-2026 12:42 | 6.4M |
| Consolidate your meetings.txt | 19-Feb-2026 12:40 | 12K |
| Could you finish.mp3 | 19-Feb-2026 12:42 | 6.6M |
| Could you finish-.txt | 19-Feb-2026 12:40 | 12K |
| Don't curb your enthusiasm.mp3 | 19-Feb-2026 12:42 | 6.7M |
| Don't curb your enthusiasm.txt | 19-Feb-2026 12:40 | 13K |
| Focus your leisure time.mp3 | 19-Feb-2026 12:42 | 7.2M |
| Focus your leisure time.txt | 19-Feb-2026 12:40 | 13K |
| How to be courageous, with Jenny Wood.mp3 | 19-Feb-2026 12:42 | 33M |
| How to be courageous, with Jenny Wood.txt | 19-Feb-2026 12:39 | 22K |
| How to be emotionally fit, with Dr. Emily Anhalt.mp3 | 19-Feb-2026 12:42 | 32M |
| How to be emotionally fit, with Dr. Emily Anhalt.txt | 19-Feb-2026 12:39 | 22K |
| How to be happier, with Cassie Holmes.mp3 | 19-Feb-2026 12:42 | 33M |
| How to be happier, with Cassie Holmes.txt | 19-Feb-2026 12:39 | 21K |
| Keep the old.mp3 | 19-Feb-2026 12:42 | 6.2M |
| Keep the old.txt | 19-Feb-2026 12:40 | 11K |
| Knowing is less than half the battle.mp3 | 19-Feb-2026 12:42 | 5.8M |
| Knowing is less than half the battle.txt | 19-Feb-2026 12:40 | 11K |
| Know what you do best.mp3 | 19-Feb-2026 12:42 | 7.5M |
| Know what you do best.txt | 19-Feb-2026 12:40 | 13K |
| Managing up, with Melody Wilding.mp3 | 19-Feb-2026 12:43 | 32M |
| Managing up, with Melody Wilding.txt | 19-Feb-2026 12:39 | 22K |
| Notice and embrace one-on-one time.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Notice and embrace one-on-one time.txt | 19-Feb-2026 12:40 | 11K |
| Reduce your toggling tax.mp3 | 19-Feb-2026 12:43 | 6.9M |
| Reduce your toggling tax.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- For not to.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- If you can't work, plan.txt | 19-Feb-2026 12:40 | 14K |
| Second Cup- If you do nothing else.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Keep track of others' big days.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Let 'Best of' lists guide you.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Make a good day (almost) perfect.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Take a hobby-themed vacation.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- You could just do it now.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Your head is a lousy office.txt | 19-Feb-2026 12:41 | 17K |
| Second Cup For not to.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Second Cup If you can't work, plan.mp3 | 19-Feb-2026 12:43 | 7.6M |
| Second Cup If you do nothing else.mp3 | 19-Feb-2026 12:43 | 6.4M |
| Second Cup Keep track of others' big days.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup Let 'Best of' lists guide you.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup Make a good day (almost) perfect.mp3 | 19-Feb-2026 12:43 | 7.0M |
| Second Cup Take a hobby-themed vacation.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup You could just do it now.mp3 | 19-Feb-2026 12:43 | 6.0M |
| Second Cup Your head is a lousy office.mp3 | 19-Feb-2026 12:43 | 9.0M |
| Split your shifts.mp3 | 19-Feb-2026 12:43 | 7.8M |
| Split your shifts.txt | 19-Feb-2026 12:40 | 14K |
| Sweat it out to get it out.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Sweat it out to get it out.txt | 19-Feb-2026 12:40 | 11K |
| Today isn't the only day.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Today isn't the only day.txt | 19-Feb-2026 12:41 | 15K |
| What if we cheered first.mp3 | 19-Feb-2026 12:43 | 7.5M |
| What if we cheered first-.txt | 19-Feb-2026 12:41 | 15K |
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