资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | A better way to clear the decks.mp3 | 19-Feb-2026 12:42 | 6.2M |
 | A better way to clear the decks.txt | 19-Feb-2026 12:40 | 12K |
| Ask for more convenient appointments.mp3 | 19-Feb-2026 12:42 | 7.0M |
| Ask for more convenient appointments.txt | 19-Feb-2026 12:41 | 15K |
| Celebrate little holidays.mp3 | 19-Feb-2026 12:42 | 5.5M |
| Celebrate little holidays.txt | 19-Feb-2026 12:40 | 11K |
| Don't assign it if you won't do it.mp3 | 19-Feb-2026 12:42 | 8.1M |
| Don't assign it if you won't do it.txt | 19-Feb-2026 12:41 | 16K |
| Everything is research.mp3 | 19-Feb-2026 12:42 | 6.5M |
| Everything is research.txt | 19-Feb-2026 12:40 | 13K |
| How to be less anxious, with Olga Khazan.mp3 | 19-Feb-2026 12:42 | 35M |
| How to be less anxious, with Olga Khazan.txt | 19-Feb-2026 12:39 | 22K |
| How to read the classics, with Emily Kwilinski.mp3 | 19-Feb-2026 12:42 | 30M |
| How to read the classics, with Emily Kwilinski.txt | 19-Feb-2026 12:39 | 22K |
| Keep a one-line idea list.mp3 | 19-Feb-2026 12:42 | 6.7M |
| Keep a one-line idea list.txt | 19-Feb-2026 12:40 | 13K |
| Micro-adventures make downtime more fun.mp3 | 19-Feb-2026 12:43 | 5.9M |
| Micro-adventures make downtime more fun.txt | 19-Feb-2026 12:40 | 11K |
| More please.mp3 | 19-Feb-2026 12:43 | 6.6M |
| More please.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Invest this in your memory bank.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Laugh out loud.txt | 19-Feb-2026 12:40 | 14K |
| Second Cup- Like all but 20 percent.txt | 19-Feb-2026 12:41 | 17K |
| Second Cup- Make a moonshot map.txt | 19-Feb-2026 12:40 | 14K |
| Second Cup- Make time for you a habit.txt | 19-Feb-2026 12:40 | 15K |
| Second Cup- Re-assess your safety nets.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup- Use name tags.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup- You'll regret it (and that's OK).txt | 19-Feb-2026 12:41 | 15K |
| Second Cup Invest this in your memory bank.mp3 | 19-Feb-2026 12:43 | 7.8M |
| Second Cup Laugh out loud.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup Like all but 20 percent.mp3 | 19-Feb-2026 12:43 | 9.5M |
| Second Cup Make a moonshot map.mp3 | 19-Feb-2026 12:43 | 7.6M |
| Second Cup Make time for you a habit.mp3 | 19-Feb-2026 12:43 | 7.7M |
| Second Cup Re-assess your safety nets.mp3 | 19-Feb-2026 12:43 | 7.6M |
| Second Cup Use name tags.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup You'll regret it (and that's OK).mp3 | 19-Feb-2026 12:43 | 8.0M |
| Set quarterly goals.mp3 | 19-Feb-2026 12:43 | 6.3M |
| Set quarterly goals.txt | 19-Feb-2026 12:40 | 12K |
| Store things wisely.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Store things wisely.txt | 19-Feb-2026 12:40 | 12K |
| Track downtime at work.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Track downtime at work.txt | 19-Feb-2026 12:40 | 13K |
| Try tiny experiments, with Anne-Laure Le Cunff.mp3 | 19-Feb-2026 12:43 | 29M |
| Try tiny experiments, with Anne-Laure Le Cunff.txt | 19-Feb-2026 12:39 | 21K |
| Visualize a specific date.mp3 | 19-Feb-2026 12:43 | 6.0M |
| Visualize a specific date.txt | 19-Feb-2026 12:40 | 12K |
| What can I own, not how can I help.mp3 | 19-Feb-2026 12:43 | 6.4M |
| What can I own, not how can I help.txt | 19-Feb-2026 12:40 | 13K |
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