Sunrises. Stretch it out. Flat back.

双手捧日。尽量伸展。平背拉回。

Bring it up ... and twists ... and side ... 2, 3 ...

身体打直……扭摆……侧身……2，3 ……

and left ... push ... push ... turn ... hit the floor.

向左……推……推……转身……坐地板。

Take it side again .... OK, and switch. Stretch it out.

再侧身……好，左右交替。尽量伸展。

And we're going to warm down with a tango.

我们用探戈舞步来舒缓，

Left, right. Enjoy it.

左，右。放松。

Richard, did you go to the Davis Aerobics class today?

Richard，你去上Davis有氧运动健身课了吗？

Yes, I went to the aerobics class today.

去了啦，我上了有氧运动课了。

What is wrong with you?

你怎么啦？

Nothing. I am in excellent health.

没什么。我身体好的很。

I have ideal blood pressure. A perfect heart.

我血压正常得很，心脏也很好。

In other words, I'm in wonderful condition.

总之，我身体非常好。

Richard, did you go to the aerobics class, really?

Richard，你真的上了有氧运动课吗？

And don't forget to invite Susan for dinner.

别忘了请Susan来吃晚餐。

And your legs don't hurt?

你的腿不酸不痛？

Hurt? What do you mean?

酸痛？什么意思？

What about your arms? Lift your arms up like this.

你胳膊怎么样?手抬起来，像这样。

And they don't hurt?not even a little?

不会酸痛？一点也不会？

Nope.

不会。

You are in great condition. I can't believe it!

你的身体太好啦。我简直不敢相信。

Grandpa, Ellen, Philip, Robbie, you and me.

爷爷、Ellen、Philip、Robbie、你和我。

That's six steaks.

六份牛排。