The Best Way to Stay Healthy

Nowadays people are becoming increasingly aware of the importance of health. And they have different ways to stay healthy. Some people exercise every day; others try to keep a balanced diet. In my opinion, to do physical exercise is the best way.

My suggestion that physical exercise is the best way for people to stay fit is based on the following two reasons. The first reason is that physical exercise can help to reduce one’s unnecessary fat and weight. Medical experts have reported that the redundancy of fat is one of the causes of various diseases, some of which are even fatal. The second reason is that physical exercise can keep people a good shape of figure. For example, by doing physical exercise, man can have a strong body and look cool while woman can have a slim figure and look pretty. That is why there are so many people doing physical exercise in the parks, on the sports ground and in the various body-building clubs.

In short, I believe the best way to keep fit is to do physical exercise. We may bear the following in mind: to do physical exercise every day, you will keep the doctor away.

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