资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Beware of procrastivity.mp3 | 19-Feb-2026 12:42 | 5.9M |
 | Beware of procrastivity.txt | 19-Feb-2026 12:40 | 11K |
| Brain write before you brainstorm.mp3 | 19-Feb-2026 12:42 | 6.5M |
| Brain write before you brainstorm.txt | 19-Feb-2026 12:40 | 12K |
| Choose your Joneses.mp3 | 19-Feb-2026 12:42 | 7.2M |
| Choose your Joneses.txt | 19-Feb-2026 12:40 | 13K |
| Combat time anxiety, with Chris Guillebeau.mp3 | 19-Feb-2026 12:42 | 31M |
| Combat time anxiety, with Chris Guillebeau.txt | 19-Feb-2026 12:39 | 22K |
| Don't compare your inside to others' outsides.mp3 | 19-Feb-2026 12:42 | 5.9M |
| Don't compare your inside to others' outsides.txt | 19-Feb-2026 12:40 | 11K |
| Don't contaminate your leisure time.mp3 | 19-Feb-2026 12:42 | 6.1M |
| Don't contaminate your leisure time.txt | 19-Feb-2026 12:40 | 12K |
| Have fun without the fuss.mp3 | 19-Feb-2026 12:42 | 6.7M |
| Have fun without the fuss.txt | 19-Feb-2026 12:40 | 13K |
| How not to become a couch potato.mp3 | 19-Feb-2026 12:42 | 6.0M |
| How not to become a couch potato.txt | 19-Feb-2026 12:40 | 12K |
| How to tell your story, with Lisa Camooso Miller.mp3 | 19-Feb-2026 12:42 | 31M |
| How to tell your story, with Lisa Camooso Miller.txt | 19-Feb-2026 12:39 | 24K |
| Look to the past to shape the present.mp3 | 19-Feb-2026 12:43 | 6.4M |
| Look to the past to shape the present.txt | 19-Feb-2026 12:40 | 13K |
| Make decluttering a habit.mp3 | 19-Feb-2026 12:43 | 5.3M |
| Make decluttering a habit.txt | 19-Feb-2026 12:40 | 10K |
| Pivoting, with Cedric Thompson Jr..mp3 | 19-Feb-2026 12:43 | 31M |
| Pivoting, with Cedric Thompson Jr..txt | 19-Feb-2026 12:39 | 21K |
| Plan and reflect together.mp3 | 19-Feb-2026 12:43 | 7.5M |
| Plan and reflect together.txt | 19-Feb-2026 12:40 | 14K |
| Plug into an existing group.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Plug into an existing group.txt | 19-Feb-2026 12:40 | 11K |
| Productive procrastination, with Jorge Cham.mp3 | 19-Feb-2026 12:43 | 34M |
| Productive procrastination, with Jorge Cham.txt | 19-Feb-2026 12:39 | 22K |
| Put it all the way away.mp3 | 19-Feb-2026 12:43 | 5.4M |
| Put it all the way away.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- 1000 gestures.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Don't waste your life on your phone.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- How not to forget your habits.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Make your calendar your to-do list.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Now or later-.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Productivity doesn't always look productive.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Something active, something creative.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup- Transform your negative self-talk.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup 1000 gestures.mp3 | 19-Feb-2026 12:43 | 7.3M |
| Second Cup Don't waste your life on your phone.mp3 | 19-Feb-2026 12:43 | 7.5M |
| Second Cup How not to forget your habits.mp3 | 19-Feb-2026 12:43 | 8.8M |
| Second Cup Make your calendar your to-do list.mp3 | 19-Feb-2026 12:43 | 8.6M |
| Second Cup Now or later.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Second Cup Productivity doesn't always look productive.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Second Cup Something active, something creative.mp3 | 19-Feb-2026 12:43 | 8.1M |
| Second Cup Transform your negative self-talk.mp3 | 19-Feb-2026 12:43 | 7.7M |
| Snail mail delights.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Snail mail delights.txt | 19-Feb-2026 12:40 | 12K |
| Tech and networking tips, with Molly Beck.mp3 | 19-Feb-2026 12:43 | 30M |
| Tech and networking tips, with Molly Beck.txt | 19-Feb-2026 12:39 | 21K |
| The day isn't over after dinner.mp3 | 19-Feb-2026 12:43 | 6.3M |
| The day isn't over after dinner.txt | 19-Feb-2026 12:40 | 11K |
| You'l move in the right direction over time.mp3 | 19-Feb-2026 12:43 | 5.5M |
| You'l move in the right direction over time.txt | 19-Feb-2026 12:40 | 9.9K |
| You don't have to branch out.mp3 | 19-Feb-2026 12:43 | 6.3M |
| You don't have to branch out.txt | 19-Feb-2026 12:40 | 12K |
| You might not need a system.mp3 | 19-Feb-2026 12:43 | 5.9M |
| You might not need a system.txt | 19-Feb-2026 12:40 | 11K |
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