资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Achieving excellence, with Brad Stulberg.mp3 | 19-Feb-2026 12:42 | 23M |
 | Achieving excellence, with Brad Stulberg.txt | 19-Feb-2026 12:39 | 19K |
| Are your routines routine.mp3 | 19-Feb-2026 12:42 | 6.3M |
| Are your routines routine-.txt | 19-Feb-2026 12:40 | 12K |
| Being intentional, with Chris Bailey.mp3 | 19-Feb-2026 12:42 | 31M |
| Being intentional, with Chris Bailey.txt | 19-Feb-2026 12:39 | 20K |
| Best year yet.mp3 | 19-Feb-2026 12:42 | 5.7M |
| Best year yet.txt | 19-Feb-2026 12:40 | 10K |
| Cook to make leftovers.mp3 | 19-Feb-2026 12:42 | 8.8M |
| Cook to make leftovers.txt | 19-Feb-2026 12:41 | 17K |
| Do what you've always wanted to do.mp3 | 19-Feb-2026 12:42 | 5.6M |
| Do what you've always wanted to do.txt | 19-Feb-2026 12:40 | 11K |
| Find gentle accountability.mp3 | 19-Feb-2026 12:42 | 5.7M |
| Find gentle accountability.txt | 19-Feb-2026 12:40 | 11K |
| List low energy intentions.mp3 | 19-Feb-2026 12:43 | 6.4M |
| List low energy intentions.txt | 19-Feb-2026 12:40 | 12K |
| Making remote work work, with Meredith Monday Schwartz.mp3 | 19-Feb-2026 12:43 | 30M |
| Making remote work work, with Meredith Monday Schwartz.txt | 19-Feb-2026 12:39 | 19K |
| Plan some winter adventures.mp3 | 19-Feb-2026 12:43 | 7.9M |
| Plan some winter adventures.txt | 19-Feb-2026 12:41 | 16K |
| Protect your best hours.mp3 | 19-Feb-2026 12:43 | 8.0M |
| Protect your best hours.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- A video is worth 1000 words.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Bill your time for a week.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Don't give yourself homework.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Enjoy your forgotten things.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Full time doesn't mean all of the time.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Go with the closer one.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- It's OK to throw it away.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Make a little extra on Sundays.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- When you outsource, you're still a resource.txt | 19-Feb-2026 12:41 | 15K |
| Second Cup A video is worth 1000 words.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Second Cup Bill your time for a week.mp3 | 19-Feb-2026 12:43 | 9.5M |
| Second Cup Don't give yourself homework.mp3 | 19-Feb-2026 12:43 | 7.0M |
| Second Cup Enjoy your forgotten things.mp3 | 19-Feb-2026 12:43 | 6.0M |
| Second Cup Full time doesn't mean all of the time.mp3 | 19-Feb-2026 12:43 | 6.6M |
| Second Cup Go with the closer one.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Second Cup It's OK to throw it away.mp3 | 19-Feb-2026 12:43 | 7.0M |
| Second Cup Make a little extra on Sundays.mp3 | 19-Feb-2026 12:43 | 6.0M |
| Second Cup When you outsource, you're still a resource.mp3 | 19-Feb-2026 12:43 | 8.1M |
| Tweak your life, with Erin Port.mp3 | 19-Feb-2026 12:43 | 29M |
| Tweak your life, with Erin Port.txt | 19-Feb-2026 12:39 | 18K |
| What do you want to see on your time log.mp3 | 19-Feb-2026 12:43 | 6.2M |
| What do you want to see on your time log-.txt | 19-Feb-2026 12:40 | 12K |
| What time data would be useful to you.mp3 | 19-Feb-2026 12:43 | 5.8M |
| What time data would be useful to you-.txt | 19-Feb-2026 12:40 | 11K |
| What will define your year.mp3 | 19-Feb-2026 12:43 | 6.2M |
| What will define your year-.txt | 19-Feb-2026 12:40 | 11K |
| What will success look like.mp3 | 19-Feb-2026 12:43 | 6.1M |
| What will success look like-.txt | 19-Feb-2026 12:40 | 12K |
| When do your routines fall apart.mp3 | 19-Feb-2026 12:43 | 6.4M |
| When do your routines fall apart-.txt | 19-Feb-2026 12:40 | 13K |
| When your world feels small.mp3 | 19-Feb-2026 12:43 | 6.1M |
| When your world feels small.txt | 19-Feb-2026 12:40 | 11K |
| Whose time is it anyway.mp3 | 19-Feb-2026 12:43 | 5.9M |
| Whose time is it anyway-.txt | 19-Feb-2026 12:40 | 12K |
| You've got 60 hours.mp3 | 19-Feb-2026 12:43 | 5.8M |
| You've got 60 hours.txt | 19-Feb-2026 12:40 | 11K |
| You can track some of your time.mp3 | 19-Feb-2026 12:43 | 4.7M |
| You can track some of your time.txt | 19-Feb-2026 12:40 | 8.4K |
| Your remembering self will thank you.mp3 | 19-Feb-2026 12:43 | 6.3M |
| Your remembering self will thank you.txt | 19-Feb-2026 12:40 | 12K |
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