资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Ask who needs to be involved.mp3 | 19-Feb-2026 12:42 | 7.1M |
 | Ask who needs to be involved.txt | 19-Feb-2026 12:41 | 13K |
| Be well-rounded.mp3 | 19-Feb-2026 12:42 | 5.9M |
| Be well-rounded.txt | 19-Feb-2026 12:40 | 11K |
| Boosting endurance, with Dr. James Hewitt.mp3 | 19-Feb-2026 12:42 | 30M |
| Boosting endurance, with Dr. James Hewitt.txt | 19-Feb-2026 12:39 | 20K |
| Budget time for transitions.mp3 | 19-Feb-2026 12:42 | 6.6M |
| Budget time for transitions.txt | 19-Feb-2026 12:40 | 12K |
| Fitting big goals in a busy life, with Nicholas Thompson.mp3 | 19-Feb-2026 12:42 | 30M |
| Fitting big goals in a busy life, with Nicholas Thompson.txt | 19-Feb-2026 12:39 | 17K |
| How to sleep in on a weekday.mp3 | 19-Feb-2026 12:42 | 6.8M |
| How to sleep in on a weekday.txt | 19-Feb-2026 12:40 | 13K |
| January comes right after December.mp3 | 19-Feb-2026 12:42 | 5.7M |
| January comes right after December.txt | 19-Feb-2026 12:40 | 10K |
| Know what you're good at.mp3 | 19-Feb-2026 12:42 | 5.8M |
| Know what you're good at.txt | 19-Feb-2026 12:40 | 10K |
| Light up your winter.mp3 | 19-Feb-2026 12:43 | 5.2M |
| Light up your winter.txt | 19-Feb-2026 12:40 | 9.6K |
| Make a plan for anything that's use-it-or-lose-it.mp3 | 19-Feb-2026 12:43 | 5.4M |
| Make a plan for anything that's use-it-or-lose-it.txt | 19-Feb-2026 12:40 | 9.9K |
| Make your goals happen.mp3 | 19-Feb-2026 12:43 | 27M |
| Make your goals happen.txt | 19-Feb-2026 12:39 | 19K |
| Make your own birthday fun.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Make your own birthday fun.txt | 19-Feb-2026 12:40 | 11K |
| Out with the old.mp3 | 19-Feb-2026 12:43 | 5.9M |
| Out with the old.txt | 19-Feb-2026 12:40 | 11K |
| Plan to control the chaos, with Sarah Hart-Unger.mp3 | 19-Feb-2026 12:43 | 29M |
| Plan to control the chaos, with Sarah Hart-Unger.txt | 19-Feb-2026 12:39 | 21K |
| Prepare for the week after Christmas.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Prepare for the week after Christmas.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Create small miracles.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Don't waste the daylight.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Do your processes reflect your past or your present-.txt | 19-Feb-2026 12:40 | 9.4K |
| Second Cup- Find your first question.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Plan your check in times.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- What's the big deal-.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- You don't have to explain.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- You have time to be human.txt | 19-Feb-2026 12:40 | 9.2K |
| Second Cup Create small miracles.mp3 | 19-Feb-2026 12:43 | 6.1M |
| Second Cup Don't waste the daylight.mp3 | 19-Feb-2026 12:43 | 5.5M |
| Second Cup Do your processes reflect your past or your present.mp3 | 19-Feb-2026 12:43 | 5.3M |
| Second Cup Find your first question.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Second Cup Plan your check in times.mp3 | 19-Feb-2026 12:43 | 6.6M |
| Second Cup What's the big deal.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Second Cup You don't have to explain.mp3 | 19-Feb-2026 12:43 | 6.6M |
| Second Cup You have time to be human.mp3 | 19-Feb-2026 12:43 | 5.4M |
| Seeing possibilities, with Lisa Canning.mp3 | 19-Feb-2026 12:43 | 31M |
| Seeing possibilities, with Lisa Canning.txt | 19-Feb-2026 12:39 | 18K |
| The secret to sticking with things.mp3 | 19-Feb-2026 12:43 | 7.5M |
| The secret to sticking with things.txt | 19-Feb-2026 12:41 | 15K |
| Try a DIY day.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Try a DIY day.txt | 19-Feb-2026 12:40 | 10K |
| Try a collaborative riff.mp3 | 19-Feb-2026 12:43 | 5.5M |
| Try a collaborative riff.txt | 19-Feb-2026 12:40 | 11K |
| Try the analog version.mp3 | 19-Feb-2026 12:43 | 5.5M |
| Try the analog version.txt | 19-Feb-2026 12:40 | 10K |
| What would you do if I weren't here.mp3 | 19-Feb-2026 12:43 | 4.9M |
| What would you do if I weren't here-.txt | 19-Feb-2026 12:40 | 9.1K |
| You get to choose.mp3 | 19-Feb-2026 12:43 | 5.7M |
| You get to choose.txt | 19-Feb-2026 12:40 | 9.9K |
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