资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | 6 things every professional needs.mp3 | 02-May-2026 11:34 | 7.0M |
 | 6 things every professional needs.txt | 02-May-2026 10:01 | 13K |
| Come up with Better Option Bs.mp3 | 02-May-2026 11:34 | 6.1M |
| Come up with Better Option Bs.txt | 02-May-2026 10:01 | 12K |
| Don't reject yourself.mp3 | 02-May-2026 11:34 | 5.2M |
| Don't reject yourself.txt | 02-May-2026 10:01 | 10K |
| Don't sneeze on people.mp3 | 02-May-2026 11:34 | 5.9M |
| Don't sneeze on people.txt | 02-May-2026 10:01 | 11K |
| Give your weekly planning ritual a rain date.mp3 | 02-May-2026 11:34 | 6.9M |
| Give your weekly planning ritual a rain date.txt | 02-May-2026 10:01 | 13K |
| Go on a yes quest.mp3 | 02-May-2026 11:34 | 6.8M |
| Go on a yes quest.txt | 02-May-2026 10:01 | 11K |
| Keep shoes by the door.mp3 | 02-May-2026 11:34 | 6.2M |
| Keep shoes by the door.txt | 02-May-2026 10:01 | 12K |
| Make a smooth transition back to work, with Lauren Smith Brody.mp3 | 02-May-2026 11:34 | 34M |
| Make a smooth transition back to work, with Lauren Smith Brody.txt | 02-May-2026 10:01 | 75K |
| Make vegetables more interesting.mp3 | 02-May-2026 11:34 | 6.3M |
| Make vegetables more interesting.txt | 02-May-2026 10:01 | 13K |
| Offer multiple pathways.mp3 | 02-May-2026 11:34 | 5.3M |
| Offer multiple pathways.txt | 02-May-2026 10:01 | 8.8K |
| Plan focused work early.mp3 | 02-May-2026 11:34 | 6.7M |
| Plan focused work early.txt | 02-May-2026 10:01 | 12K |
| Practice 8 times as much.mp3 | 02-May-2026 11:34 | 5.7M |
| Practice 8 times as much.txt | 02-May-2026 10:01 | 10K |
| Second Cup： Give it a name.mp3 | 02-May-2026 11:34 | 6.9M |
| Second Cup： Give it a name.txt | 02-May-2026 10:01 | 13K |
| Second Cup： Make boundaries positive.mp3 | 02-May-2026 11:34 | 5.6M |
| Second Cup： Make boundaries positive.txt | 02-May-2026 10:01 | 9.9K |
| Second Cup： Make your days fulfilling, not just filled.mp3 | 02-May-2026 11:34 | 6.3M |
| Second Cup： Make your days fulfilling, not just filled.txt | 02-May-2026 10:01 | 11K |
| Second Cup： Never waste a transition.mp3 | 02-May-2026 11:34 | 5.4M |
| Second Cup： Never waste a transition.txt | 02-May-2026 10:01 | 9.0K |
| Second Cup： Respond even if you can't answer.mp3 | 02-May-2026 11:34 | 5.4M |
| Second Cup： Respond even if you can't answer.txt | 02-May-2026 10:01 | 9.5K |
| Second Cup： What's the tax on your time.mp3 | 02-May-2026 11:34 | 7.2M |
| Second Cup： What's the tax on your time-.txt | 02-May-2026 10:01 | 13K |
| Second Cup： You are probably not the only one.mp3 | 02-May-2026 11:34 | 6.8M |
| Second Cup： You are probably not the only one.txt | 02-May-2026 10:01 | 12K |
| Smart and trustworthy.mp3 | 02-May-2026 11:34 | 5.4M |
| Smart and trustworthy.txt | 02-May-2026 10:01 | 10K |
| Sometimes interruptions are the work.mp3 | 02-May-2026 11:34 | 6.3M |
| Sometimes interruptions are the work.txt | 02-May-2026 10:01 | 11K |
| Train into the net.mp3 | 02-May-2026 11:34 | 5.5M |
| Train into the net.txt | 02-May-2026 10:01 | 9.9K |
| Why am I doing this.mp3 | 02-May-2026 11:34 | 6.2M |
| Why am I doing this-.txt | 02-May-2026 10:01 | 11K |
| Your life starts now.mp3 | 02-May-2026 11:34 | 6.5M |
| Your life starts now.txt | 02-May-2026 10:01 | 12K |
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