资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | 30 minutes can change your evenings.mp3 | 19-Feb-2026 12:42 | 5.3M |
 | 30 minutes can change your evenings.txt | 19-Feb-2026 12:40 | 9.2K |
| A task is a noun plus a verb.mp3 | 19-Feb-2026 12:42 | 6.1M |
| A task is a noun plus a verb.txt | 19-Feb-2026 12:40 | 11K |
| Don't leave without scheduling the next time.mp3 | 19-Feb-2026 12:42 | 5.2M |
| Don't leave without scheduling the next time.txt | 19-Feb-2026 12:40 | 9.8K |
| Editing your life, with Christine Koh.mp3 | 19-Feb-2026 12:42 | 30M |
| Editing your life, with Christine Koh.txt | 19-Feb-2026 12:39 | 19K |
| Figure out how much time is actually available.mp3 | 19-Feb-2026 12:42 | 6.0M |
| Figure out how much time is actually available.txt | 19-Feb-2026 12:40 | 10K |
| Here's what I'm excited about.mp3 | 19-Feb-2026 12:42 | 5.6M |
| Here's what I'm excited about.txt | 19-Feb-2026 12:40 | 9.4K |
| It doesn't always have to be you.mp3 | 19-Feb-2026 12:42 | 6.0M |
| It doesn't always have to be you.txt | 19-Feb-2026 12:40 | 11K |
| Just one idea gets you started.mp3 | 19-Feb-2026 12:42 | 6.4M |
| Just one idea gets you started.txt | 19-Feb-2026 12:40 | 11K |
| Make your holiday fun list.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Make your holiday fun list.txt | 19-Feb-2026 12:40 | 12K |
| Making the most of our time, with Lewis Hatchett.mp3 | 19-Feb-2026 12:43 | 32M |
| Making the most of our time, with Lewis Hatchett.txt | 19-Feb-2026 12:39 | 19K |
| Prep for weekend downtime.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Prep for weekend downtime.txt | 19-Feb-2026 12:40 | 9.5K |
| Redefining productivity, with Natalie Nixon.mp3 | 19-Feb-2026 12:43 | 30M |
| Redefining productivity, with Natalie Nixon.txt | 19-Feb-2026 12:39 | 19K |
| Second Cup- Build in life maintenance time.txt | 19-Feb-2026 12:41 | 14K |
| Second Cup- Choose a gift of the year.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- If you've got the aspirin.txt | 19-Feb-2026 12:40 | 9.7K |
| Second Cup- Make little moments festive.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Often, rather than always.txt | 19-Feb-2026 12:40 | 9.4K |
| Second Cup- Someday you'll be telling this story.txt | 19-Feb-2026 12:40 | 9.8K |
| Second Cup- Switch up your exercise routine.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Think savory for the holidays.txt | 19-Feb-2026 12:40 | 8.8K |
| Second Cup- This is resolution preseason.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Unplug to get things done.txt | 19-Feb-2026 12:40 | 9.7K |
| Second Cup Build in life maintenance time.mp3 | 19-Feb-2026 12:43 | 7.7M |
| Second Cup Choose a gift of the year.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Second Cup If you've got the aspirin.mp3 | 19-Feb-2026 12:43 | 5.2M |
| Second Cup Make little moments festive.mp3 | 19-Feb-2026 12:43 | 6.0M |
| Second Cup Often, rather than always.mp3 | 19-Feb-2026 12:43 | 5.5M |
| Second Cup Someday you'll be telling this story.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Second Cup Switch up your exercise routine.mp3 | 19-Feb-2026 12:43 | 5.8M |
| Second Cup Think savory for the holidays.mp3 | 19-Feb-2026 12:43 | 5.2M |
| Second Cup This is resolution preseason.mp3 | 19-Feb-2026 12:43 | 6.4M |
| Second Cup Unplug to get things done.mp3 | 19-Feb-2026 12:43 | 5.3M |
| Shop more mindfully.mp3 | 19-Feb-2026 12:43 | 6.8M |
| Shop more mindfully.txt | 19-Feb-2026 12:40 | 12K |
| Upgrade your defaults.mp3 | 19-Feb-2026 12:43 | 5.7M |
| Upgrade your defaults.txt | 19-Feb-2026 12:40 | 10K |
| Waste less time, with Megan Sumrell.mp3 | 19-Feb-2026 12:43 | 30M |
| Waste less time, with Megan Sumrell.txt | 19-Feb-2026 12:39 | 19K |
| What's your recipe for a good weekend.mp3 | 19-Feb-2026 12:43 | 6.5M |
| What's your recipe for a good weekend-.txt | 19-Feb-2026 12:40 | 12K |
| What do you want to be grateful for.mp3 | 19-Feb-2026 12:43 | 5.8M |
| What do you want to be grateful for-.txt | 19-Feb-2026 12:40 | 10K |
| What to do with a time windfall.mp3 | 19-Feb-2026 12:43 | 6.2M |
| What to do with a time windfall.txt | 19-Feb-2026 12:40 | 11K |
| When you look back on this year.mp3 | 19-Feb-2026 12:43 | 6.4M |
| When you look back on this year.txt | 19-Feb-2026 12:40 | 11K |
| Wishes for the week.mp3 | 19-Feb-2026 12:43 | 4.9M |
| Wishes for the week.txt | 19-Feb-2026 12:40 | 8.7K |
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