资源介绍
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Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Avoid special instructions.mp3 | 19-Feb-2026 12:42 | 6.0M |
 | Avoid special instructions.txt | 19-Feb-2026 12:40 | 10K |
| Conversation breeds conversation.mp3 | 19-Feb-2026 12:42 | 6.0M |
| Conversation breeds conversation.txt | 19-Feb-2026 12:40 | 11K |
| Coping with digital exhaustion, with Paul Leonardi.mp3 | 19-Feb-2026 12:42 | 30M |
| Coping with digital exhaustion, with Paul Leonardi.txt | 19-Feb-2026 12:39 | 19K |
| Creating excellent conversations, with Charles Duhigg.mp3 | 19-Feb-2026 12:42 | 32M |
| Creating excellent conversations, with Charles Duhigg.txt | 19-Feb-2026 12:39 | 20K |
| Don't be surprised by ants at a picnic.mp3 | 19-Feb-2026 12:42 | 5.7M |
| Don't be surprised by ants at a picnic.txt | 19-Feb-2026 12:40 | 10K |
| Find your family visiting groove.mp3 | 19-Feb-2026 12:42 | 7.9M |
| Find your family visiting groove.txt | 19-Feb-2026 12:41 | 15K |
| Go on a lunchtime adventure.mp3 | 19-Feb-2026 12:42 | 8.7M |
| Go on a lunchtime adventure.txt | 19-Feb-2026 12:41 | 16K |
| Inspiration is a discipline.mp3 | 19-Feb-2026 12:42 | 6.5M |
| Inspiration is a discipline.txt | 19-Feb-2026 12:40 | 12K |
| Instead of what's new.mp3 | 19-Feb-2026 12:42 | 6.0M |
| Instead of what's new.txt | 19-Feb-2026 12:40 | 11K |
| Introducing- Health Stuff.txt | 19-Feb-2026 12:40 | 5.2K |
| Introducing Health Stuff.mp3 | 19-Feb-2026 12:42 | 2.2M |
| Is it for now or forever.mp3 | 19-Feb-2026 12:42 | 7.5M |
| Is it for now or forever-.txt | 19-Feb-2026 12:41 | 14K |
| Leave criticism to the critics.mp3 | 19-Feb-2026 12:42 | 6.8M |
| Leave criticism to the critics.txt | 19-Feb-2026 12:40 | 12K |
| Make friends for your ideas.mp3 | 19-Feb-2026 12:43 | 5.6M |
| Make friends for your ideas.txt | 19-Feb-2026 12:40 | 11K |
| Make your schedule more resilient.mp3 | 19-Feb-2026 12:43 | 7.6M |
| Make your schedule more resilient.txt | 19-Feb-2026 12:41 | 14K |
| Nothing stays in the sink.mp3 | 19-Feb-2026 12:43 | 7.8M |
| Nothing stays in the sink.txt | 19-Feb-2026 12:41 | 14K |
| Now is good.mp3 | 19-Feb-2026 12:43 | 6.9M |
| Now is good.txt | 19-Feb-2026 12:40 | 12K |
| Pair a head task with a body task.mp3 | 19-Feb-2026 12:43 | 7.0M |
| Pair a head task with a body task.txt | 19-Feb-2026 12:40 | 12K |
| Put travel time on the calendar.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Put travel time on the calendar.txt | 19-Feb-2026 12:40 | 12K |
| Save your symptoms for the doctor.mp3 | 19-Feb-2026 12:43 | 5.6M |
| Save your symptoms for the doctor.txt | 19-Feb-2026 12:40 | 9.9K |
| Second Cup- A good week starts on Friday.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Be smart about your fears.txt | 19-Feb-2026 12:41 | 13K |
| Second Cup- How to get 8 hours of sleep.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Spend a night on memory lane.txt | 19-Feb-2026 12:40 | 13K |
| Second Cup- Study ahead of time.txt | 19-Feb-2026 12:40 | 10K |
| Second Cup- Substance first, balance after that.txt | 19-Feb-2026 12:41 | 17K |
| Second Cup- Theme parties aren't just for kids.txt | 19-Feb-2026 12:41 | 14K |
| Second Cup- Write for the ear.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup A good week starts on Friday.mp3 | 19-Feb-2026 12:43 | 8.4M |
| Second Cup Be smart about your fears.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup How to get 8 hours of sleep.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup Spend a night on memory lane.mp3 | 19-Feb-2026 12:43 | 7.1M |
| Second Cup Study ahead of time.mp3 | 19-Feb-2026 12:43 | 5.5M |
| Second Cup Substance first, balance after that.mp3 | 19-Feb-2026 12:43 | 9.8M |
| Second Cup Theme parties aren't just for kids.mp3 | 19-Feb-2026 12:43 | 7.5M |
| Second Cup Write for the ear.mp3 | 19-Feb-2026 12:43 | 6.6M |
| Share low stakes hot takes.mp3 | 19-Feb-2026 12:43 | 5.2M |
| Share low stakes hot takes.txt | 19-Feb-2026 12:40 | 9.1K |
| Surviving bad bosses, with Mita Mallick.mp3 | 19-Feb-2026 12:43 | 34M |
| Surviving bad bosses, with Mita Mallick.txt | 19-Feb-2026 12:39 | 19K |
| The best souvenirs tell stories.mp3 | 19-Feb-2026 12:43 | 6.3M |
| The best souvenirs tell stories.txt | 19-Feb-2026 12:40 | 12K |
| Thriving through challenge, with Jenny Marrs.mp3 | 19-Feb-2026 12:43 | 34M |
| Thriving through challenge, with Jenny Marrs.txt | 19-Feb-2026 12:39 | 18K |
| Time management for mortals, with Oliver Burkeman.mp3 | 19-Feb-2026 12:43 | 35M |
| Time management for mortals, with Oliver Burkeman.txt | 19-Feb-2026 12:39 | 22K |
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