资源介绍
本资源存于百度网盘，下载之前需转存到您的百度网盘再下载，请知悉！
Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Add something to your morning routine.mp3 | 19-Feb-2026 12:42 | 7.0M |
 | Add something to your morning routine.txt | 19-Feb-2026 12:40 | 13K |
| Appreciation helps, even when you can't.mp3 | 19-Feb-2026 12:42 | 7.8M |
| Appreciation helps, even when you can't.txt | 19-Feb-2026 12:41 | 15K |
| Avoid the tyranny of how.mp3 | 19-Feb-2026 12:42 | 5.8M |
| Avoid the tyranny of how.txt | 19-Feb-2026 12:40 | 11K |
| Buy the umbrella.mp3 | 19-Feb-2026 12:42 | 6.1M |
| Buy the umbrella.txt | 19-Feb-2026 12:40 | 11K |
| Call it an experiment.mp3 | 19-Feb-2026 12:42 | 6.9M |
| Call it an experiment.txt | 19-Feb-2026 12:40 | 12K |
| Come to our table.mp3 | 19-Feb-2026 12:42 | 7.5M |
| Come to our table.txt | 19-Feb-2026 12:41 | 14K |
| Creating routines that work, with Chelsi Jo.mp3 | 19-Feb-2026 12:42 | 32M |
| Creating routines that work, with Chelsi Jo.txt | 19-Feb-2026 12:39 | 19K |
| Embracing the miminalist life, with Shira Gill.mp3 | 19-Feb-2026 12:42 | 30M |
| Embracing the miminalist life, with Shira Gill.txt | 19-Feb-2026 12:39 | 20K |
| Get out of the house.mp3 | 19-Feb-2026 12:42 | 7.8M |
| Get out of the house.txt | 19-Feb-2026 12:41 | 15K |
| Give yourself a roundtrip ticket.mp3 | 19-Feb-2026 12:42 | 7.2M |
| Give yourself a roundtrip ticket.txt | 19-Feb-2026 12:41 | 14K |
| Give yourself some longer days.mp3 | 19-Feb-2026 12:42 | 6.7M |
| Give yourself some longer days.txt | 19-Feb-2026 12:40 | 12K |
| How to lighten the mental load, with Allison Daminger.mp3 | 19-Feb-2026 12:42 | 32M |
| How to lighten the mental load, with Allison Daminger.txt | 19-Feb-2026 12:39 | 20K |
| How to say what you do.mp3 | 19-Feb-2026 12:42 | 6.6M |
| How to say what you do.txt | 19-Feb-2026 12:41 | 13K |
| If it can wait.mp3 | 19-Feb-2026 12:42 | 6.6M |
| If it can wait.txt | 19-Feb-2026 12:40 | 12K |
| It's time for a September reset.mp3 | 19-Feb-2026 12:42 | 9.0M |
| It's time for a September reset.txt | 19-Feb-2026 12:41 | 17K |
| Out of your head and back to work.mp3 | 19-Feb-2026 12:43 | 6.3M |
| Out of your head and back to work.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Do you come out for it or against it-.txt | 19-Feb-2026 12:40 | 12K |
| Second Cup- Give gifts money can't buy.txt | 19-Feb-2026 12:41 | 14K |
| Second Cup- Make it shorter, make it better.txt | 19-Feb-2026 12:40 | 11K |
| Second Cup- Run to something, not from something.txt | 19-Feb-2026 12:41 | 14K |
| Second Cup- Take a better break today.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup- Time is what you make of it.txt | 19-Feb-2026 12:41 | 14K |
| Second Cup- When to make do and when not to.txt | 19-Feb-2026 12:41 | 13K |
| Second Cup- You may as well look.txt | 19-Feb-2026 12:41 | 16K |
| Second Cup Do you come out for it or against it.mp3 | 19-Feb-2026 12:43 | 6.7M |
| Second Cup Give gifts money can't buy.mp3 | 19-Feb-2026 12:43 | 7.8M |
| Second Cup Make it shorter, make it better.mp3 | 19-Feb-2026 12:43 | 6.5M |
| Second Cup Run to something, not from something.mp3 | 19-Feb-2026 12:43 | 7.9M |
| Second Cup Take a better break today.mp3 | 19-Feb-2026 12:43 | 8.6M |
| Second Cup Time is what you make of it.mp3 | 19-Feb-2026 12:43 | 8.1M |
| Second Cup When to make do and when not to.mp3 | 19-Feb-2026 12:43 | 7.4M |
| Second Cup You may as well look.mp3 | 19-Feb-2026 12:43 | 9.0M |
| Talk on Thursday to plan on Friday.mp3 | 19-Feb-2026 12:43 | 8.0M |
| Talk on Thursday to plan on Friday.txt | 19-Feb-2026 12:41 | 15K |
| Ten minutes still counts.mp3 | 19-Feb-2026 12:43 | 5.9M |
| Ten minutes still counts.txt | 19-Feb-2026 12:40 | 11K |
| Try a low-buy month.mp3 | 19-Feb-2026 12:43 | 8.9M |
| Try a low-buy month.txt | 19-Feb-2026 12:41 | 17K |
| You can still win the year.mp3 | 19-Feb-2026 12:43 | 6.3M |
| You can still win the year.txt | 19-Feb-2026 12:40 | 11K |
| You don't have to be cold.mp3 | 19-Feb-2026 12:43 | 8.2M |
| You don't have to be cold.txt | 19-Feb-2026 12:41 | 14K |
| You won't come back to it.mp3 | 19-Feb-2026 12:43 | 6.6M |
| You won't come back to it.txt | 19-Feb-2026 12:40 | 12K |
下载说明
- 推荐使用下载百度网盘客户端下载本站软件，使用 WinRAR v3.10 以上版本解压本站软件
- 如果这个资源百度网盘资源失效，请QQ：908896报错，谢谢合作!!
- 本站提供的学习资源是供学习之用，请勿用于商业用途