资源介绍
本资源存于百度网盘，下载之前需转存到您的百度网盘再下载，请知悉！
Before Breakfast是 iHeartPodcasts 旗下的日更播客，由 Laura Vanderkam 主持。每期时长 4-8 分钟，内容聚焦时间管理。Laura 会在节目中分享实用的时间管理策略，或解答听众关于日程安排的问题，帮助听众在工作和生活中充分利用时间，让人们感觉不那么忙碌，且能完成更多事情。节目内容实用，形式简洁，适合在早餐前或其他碎片时间收听，以获取提升效率的方法。
资源列表
| 类型 | 文件名 | 更新时间 | 大小 |
|---|---|---|---|
 | Aim for better.mp3 | 01-Apr-2026 21:15 | 5.3M |
 | Aim for better.txt | 01-Apr-2026 21:14 | 9.9K |
| Choose a spot for spillover work.mp3 | 01-Apr-2026 21:15 | 7.0M |
| Choose a spot for spillover work.txt | 01-Apr-2026 21:14 | 13K |
| Don't leave it all on the field.mp3 | 01-Apr-2026 21:15 | 7.0M |
| Don't leave it all on the field.txt | 01-Apr-2026 21:14 | 13K |
| Don't shoot the second arrow.mp3 | 01-Apr-2026 21:15 | 5.6M |
| Don't shoot the second arrow.txt | 01-Apr-2026 21:14 | 12K |
| Find an idea partner.mp3 | 01-Apr-2026 21:15 | 5.7M |
| Find an idea partner.txt | 01-Apr-2026 21:14 | 12K |
| Go outside for the sunset.mp3 | 01-Apr-2026 21:15 | 5.6M |
| Go outside for the sunset.txt | 01-Apr-2026 21:14 | 11K |
| Host a book swap.mp3 | 01-Apr-2026 21:15 | 4.7M |
| Host a book swap.txt | 01-Apr-2026 21:14 | 9.4K |
| If you have to rush, there isn't time.mp3 | 01-Apr-2026 21:15 | 5.7M |
| If you have to rush, there isn't time.txt | 01-Apr-2026 21:14 | 11K |
| Like taking three weeks off work.mp3 | 01-Apr-2026 21:15 | 6.8M |
| Like taking three weeks off work.txt | 01-Apr-2026 21:14 | 13K |
| Second Cup： Better tools make tasks more fun.mp3 | 01-Apr-2026 21:15 | 5.8M |
| Second Cup： Better tools make tasks more fun.txt | 01-Apr-2026 21:14 | 8.6K |
| Second Cup： Don't turn a 30-minute task into an hour-long one.mp3 | 01-Apr-2026 21:15 | 6.8M |
| Second Cup： Don't turn a 30-minute task into an hour-long one.txt | 01-Apr-2026 21:14 | 12K |
| Second Cup： Good ideas take time.mp3 | 01-Apr-2026 21:15 | 6.5M |
| Second Cup： Good ideas take time.txt | 01-Apr-2026 21:14 | 11K |
| Second Cup： Listen to yourself.mp3 | 01-Apr-2026 21:15 | 6.8M |
| Second Cup： Listen to yourself.txt | 01-Apr-2026 21:14 | 11K |
| Second Cup： Loop for understanding.mp3 | 01-Apr-2026 21:15 | 6.3M |
| Second Cup： Loop for understanding.txt | 01-Apr-2026 21:14 | 11K |
| Second Cup： Make a somedaymaybe list.mp3 | 01-Apr-2026 21:15 | 7.0M |
| Second Cup： Make a somedaymaybe list.txt | 01-Apr-2026 21:14 | 12K |
| Second Cup： Make shallow questions deeper.mp3 | 01-Apr-2026 21:15 | 5.7M |
| Second Cup： Make shallow questions deeper.txt | 01-Apr-2026 21:14 | 10K |
| Second Cup： Mind your manners online.mp3 | 01-Apr-2026 21:15 | 5.8M |
| Second Cup： Mind your manners online.txt | 01-Apr-2026 21:14 | 9.9K |
| Second Cup： Scroll better.mp3 | 01-Apr-2026 21:15 | 5.9M |
| Second Cup： Scroll better.txt | 01-Apr-2026 21:14 | 10K |
| Start your weekend early.mp3 | 01-Apr-2026 21:15 | 5.9M |
| Start your weekend early.txt | 01-Apr-2026 21:14 | 11K |
| Stop and savor the flowers.mp3 | 01-Apr-2026 21:15 | 6.0M |
| Stop and savor the flowers.txt | 01-Apr-2026 21:14 | 11K |
| Try things out, with Monica Nassif.mp3 | 01-Apr-2026 21:15 | 29M |
| Try things out, with Monica Nassif.txt | 01-Apr-2026 21:14 | 67K |
| Use the fifth week of the month.mp3 | 01-Apr-2026 21:15 | 5.1M |
| Use the fifth week of the month.txt | 01-Apr-2026 21:14 | 8.5K |
| What's most consequential.mp3 | 01-Apr-2026 21:15 | 5.9M |
| What's most consequential-.txt | 01-Apr-2026 21:14 | 11K |
| Would you swap.mp3 | 01-Apr-2026 21:15 | 5.7M |
| Would you swap-.txt | 01-Apr-2026 21:14 | 10K |
下载说明
- 推荐使用下载百度网盘客户端下载本站软件，使用 WinRAR v3.10 以上版本解压本站软件
- 如果这个资源百度网盘资源失效，请QQ：908896报错，谢谢合作!!
- 本站提供的学习资源是供学习之用，请勿用于商业用途