Hold on to your courage, you may need it down the road,

We all have a cross to bear; it could be a heavy load.

永远不要失去勇气，前行路上需要勇气，

我们都背负一个十字架，它或许是一个沉重的负担。

If you practice all these things no matter where you roam,

You may find both sun and rain, but you'll never feel alone.

无论身在何处，如果你能践行所有这些理念，

你就会发现不管日晒雨淋，你永远不会感到孤单。